Good mental health and well-being are essential for individuals to lead fulfilling lives and for communities to thrive. Unfortunately, mental health is still stigmatized in many communities, preventing individuals from seeking help and support when needed. This is particularly true in low-income communities where access to resources is limited, and young people are at risk of turning to vices such as substance abuse, early engagement in sexual activities, and dropping out of school.
The African Impact Foundation recognizes the importance of promoting mental health awareness in communities. Through initiatives such as Youth Insaka and LETS, The African Impact Foundation is working to increase awareness and reduce mental illness stigma in Livingstone and its surrounding communities.
Youth Insaka.
Youth Insaka is a program designed to help young people navigate the challenging time of adolescence. Through weekly workshops held in six schools, learners are taught the importance of managing their emotions and stress to improve their physical and mental well-being. Topics covered include self-care, regular exercise, discussing problems, and eating well.
LETS Gender Empowerment program.
The LETS program is another initiative that focuses on reproductive and health management essentials. The program runs for about seven weeks, with groups meeting twice weekly for two-hour sessions.
The instructors teach participants the importance of maintaining a healthy state of mind and how it can aid in developing their talents and focusing on their passions.
These programs help young people manage their emotions and stress and emphasize the importance of self-care, regular exercise, and healthy eating. By nourishing the mind with positivity, creativity, and education, we can help individuals and communities thrive.
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